Mat och bak

lägg in julens sill vetja!

I år bestämde jag mig för att göra Den inlagda sillen som slår alla köpta sorter utan konkurrens! Jag är uppvuxen med hemmagjord inlagd sill såväl till storhelger som till helt vanliga vardagar.

Tyvärr fanns inte salt sill i tunna på stora Coop utan jag fick köpa en hink med salta sillfiléer men det kommer bli så gott ändå! I Burträsk har man alltid kunnat köpa salt sill styckevis från en tunna vilket både är gott och charmigt. Att laga mat från grunden är verkligen roligt, utmanande och värdefullt. Värdefullt därför, att gamla klokskaper och kunskaper få leva vidare. Att själv göra till exempel ostkaka, eller stoppa korv, göra kalvdans av lite av kalvens mjölk, lägga in en julskinka i egen saltlag, grava lax, baka eget matbröd eller safta och sylta kan jag varmt rekommendera. Som sagt, jag tycker att det är både roligt, gott och ibland sparar du några kronor och ofta slipper du några E:n. Våga bjud dig på de timmar som krävs för planering, inhandling och genomförande. Byt ut några av de timmar som kanske skulle läggas på en deckarserie eller på ett dataspel. Eller så struntar ni helt i mina uppmaningar och köper allt och är helt tillfreds med det. Vilken tur att var och en får bestämma själv. Ha en härlig advent alla fina där ute!

En reaktion till “lägg in julens sill vetja!”

  1. The leader of the Earths Illuminati is called the ”Pindar”. The Pindar is a member of one of the 13 ruling Illuminati families, and is always male. The title, Pindar, is an abbreviated term for ”Pinnacle of the Draco”, also known as the ”Penis of the Dragon”.
    Symbolically, this represents the top of power, control, creation, penetration, expansion, invasion, and fear. The holder of this rank reports to the purebred Reptilian leader in the inner Earth.
    Recently, there are reports that the Marquis de Libeaux is the Pindar, but this is disinformation. The true current Pindar is the head of the Rothschild family, as has been for several hundred years.
    He is based in Germany near Frankfurt. In the late 1970s, he oversaw the sister project to Montauk Project, called M.A.L.D.A. is an anagram for Montauk-Alsace-Lorraine Dimensional Activation. This project was located near the city of Strasbourg, France, historically once part of Germany.
    Interestingly, there is a winery on the east end of Long Island, not far from Montauk Point, called Pindar Vineyards.
    This wine is growing in popularity, gaining international accolades. This fits nicely into the plan, as this area will be a part of the capital district of the Earth/United Nations in the Empire State!
    Red wine is symbolic of the blood ingested by the Reptilians. The wine can become sanctified as it did in the Roman Catholic Church, a patsy for the Reptilians.
    In the Catholic Church, wine replaced the blood in ceremony.
    The Illuminati here on Earth have established a pyramid structure of control identical to the system that exists in the Draco Empire.
    The pyramid with the Reptilian eye, located on the American one-dollar bill, is symbolic of this control structure. The eye is the cap on the pyramid, thus explaining why the original surface of the Great Pyramid in Egypt was capped in solid gold.
    The Pindar is represented by the gold cap on the pyramid. The next layer, or ”eye”, on the pyramid represents the 13 ruling families.
    They are as follows:
    Rothschild (Bauer or Bower) – Pindar
    Cavendish (Kennedy)
    De Medici
    Sinclair (St. Clair)
    Warburg (del Banco)
    Windsor (Saxe-Coburg-Gothe)
    Each of the 13 ruling families is given an area of the Earth and/or a particular function to fulfill on the Earth.
    These particular functions include,
    global finances
    military technology/development
    Each of the 13 ruling families has a Council of 13 as well.
    The number, 13, has great significance to them. They know that there are 12 types of energies that pass through the 10 aspects of God-Mind. The totality of the 12 energies equals a 13th energy. This is considered the most powerful knowledge.
    They also know that there are really 13 Zodiac signs, not the commonly acknowledged 12. They have kept the 13th hidden for centuries because it is the sign of the Dragon.
    They keep the qualities and traits of this sign secret to avoid giving away clues to the Reptilian mind-pattern.
    The next layer is the second-in-command families who do the support work for the Pindar and 13 ruling families. While all of the 13 ruling family members are shape-shifters, all members of the 300 supporting families are not. They do, however, all have a high percentage of Reptilian DNA.
    They are known as the ”Committee of 300”.
    These families include such notable names as,
    Agnelli, Balliol, Beale, Bell, Bouvier, Bush, Cameron, Campbell, Carnegie, Carrington, Coolidge, Delano, Douglas, Ford, Gardner, Graham, Hamilton, Harriman, Heinz, Kuhn, Lindsay, Loeb, Mellon, Montgomery, Morgan, Norman, Oppenheimer, Rhodes, Roosevelt, Russell, Savoy, Schiff, Seton, Spencer, Stewart/Stuart, Taft, and Wilson.
    There are many others.
    The Committee of 300 use many well-known institutions to accomplish their goals, including,
    Council on Foreign Relations
    Trilateral Commission
    Club of Rome
    Royal Institute for International Affairs
    Secret Services
    International Monetary Fund
    Federal Reserve
    Internal Revenue Service
    …to name a few.
    All of these are private organizations or corporations set up as public service devices, but this is far from the truth.
    The Illuminati structure also creates artificial countries to further their goals.
    Examples of these are,
    the United States, Switzerland, Kuwait, the Soviet Union, Panama, Israel, Italy, Yugoslavia, the United Kingdom, most of Black Africa, all of the Arab countries, and all of Central and South America.
    These nations were created to amass wealth for the ruling families and their supporters, to hide or keep their wealth, and to create unstable conditions necessary to start wars or increase military budgets.
    Switzerland was created as a neutral banking centre so that Illuminati families would have a safe place to keep their funds without fear of destruction from wars and prying eyes.
    The United States was established with 13 colonies, one for each of the Illuminati families.
    The original flag had 13 stars, and still has 13 stripes. The eagle, the symbol of the United States, holds 13 arrows in its talons. The United States is actually a corporate asset of the Virginia Company that was established in 1604 in England with direct involvement of the Rothschilds.
    The finances of the Rothschilds were necessary to fund the exploration and exploitation of the North American continent. The assets of the Virginia Company, including the United States, are owned by the Holy Roman Empire via the Vatican.
    This occurred in 1213 when King James gave all English assets to the Reptilian Pope (Innocent III). Executorship remains with the British royal family, but actual ownership lies with the Roman Catholic Church.
    The American continent is not named after Amerigo Vespucci, as you learned in school. The Illuminati would never name a continent, actually two continents, after an Italian mapmaker.
    The name is actually a combination of words:
    ”Am” is the Hebrew word for ”people”
    ”Ame” is also the command form of the Spanish/Latin verb ”to love”
    ”Eri” or ”ari” is a Hebrew term for ”lion”
    ”Rica” is the feminine form of the Spanish word for ”rich”
    ”Ka” is the ancient Egyptian word for soul, or spirit force within a body
    There are two layers of meanings.
    The Ancient Hebrew/Egyptian translates to say,
    ”the people of the lion with spirit force”.
    Hence, the pyramid and all-seeing eye on the one-dollar bill.
    The Latinized version translates to say, ”love riches”, in a feminized/physical reality way. This gives an idea of what they had in mind.
    Take this a step further, and one sees the mixture of the feminine Latin/eagle ideas with the masculine Hebrew/lion ideas. The symbolic statement of America is that it is a combination of Lemuria and Atlantis; a blend of the human/Lyrae with Reptilian/Draco.
    Perhaps the anagram LSD, an Illuminati created drug, has a hidden meaning as well:
    The combination of these three civilizations would produce the most powerful, technological Empire ever known!
    In 1776, the creation of the United States as an independent nation coincided with the declaration into public existence of the official Illuminati organization by member Adam Weishaupt, in Bavaria.
    Publicly, Weishaupt appeared to be determined to create an organization comprised of the European elite that would uplift mankind.
    Of course, this was part of an Illuminati global ceremony. The creation for the United States and the Illuminati global ceremony. The creation of the United States and the Illuminati organization were artificial beginnings for public consumption.
    The United States was the device to be used to bring the Illuminati into public acceptance.
    Current Illuminati members believe that Adam Weishaupt was a look-alike for George Washington, and it is actually Weishaupts image that appears on the one-dollar bill.
    George Washington was a wealthy slave and plantation owner.
    He is known to have raped some of his female slaves and used some of the male slaves in ritualistic ceremony. There are many people of the Black race who can literally trace their genetics to the founding fathers.
    George Washington also ordered the building of the Montauk Lighthouse in 1796.
    This lighthouse included an underground area for supply storage in case of a British coastline invasion.
    If he had only known what that area would become – or did he?
    The 13 ruling Illuminati families constantly vie for control amongst themselves.
    During this time period, the Spanish, British, and French Illuminati all fought to win control over North and South America. The Rothschilds kept these Illuminati factions in line by sending Hessian troops to monitor the situation. The leaders enjoyed these war games, pitting one against the other to see who would win.
    The hundreds of thousands of lives lost were meaningless to them.
    The Manifest Destiny of the United States was created to expand the territory of the Aryans at the expense of the native populations.
    As always, the Illuminati seek to destroy native peoples and their cultures. This is an attempt to destroy their knowledge of God-Mind, as well as the possibility that the natives will impart this information on to others.
    Especially important is their need to eliminate native cultures with ancient knowledge of Atlantis and Lyrae.
    The natives that gave them the most problem were the Cherokee Indians because this tribe retained most of their Atlantean knowledge, even accessing the ‘Bear/Bigfoot’ frequency for information.
    For this reason, these people were uprooted from their homeland in the southern Appalachian Mountains, and forcibly marched to Oklahoma on what is now known as The Trail of Tears.
    Many died along the way. Only a remnant remained in North Carolina, Tennessee, and Georgia. In the north, the vast Iroquois/Mohawk nation was disbanded. The Montauk, direct descendents of the Atlanteans who call their leader Pharaoh, were systematically eliminated.
    The Rothschilds were aggressively involved with the slave trade from Africa, importing slaves to North and South America as well as the Caribbean.
    They were very careful not to import Blacks from the eastern areas of Ethiopia or Sudan where the descendents of Solomon were located, instead concentrating on western and central Africa for the slave populations.
    These areas had the pure mixture of Anunnaki and simian genetics, and the programming desirable for the Illuminati agenda.
    The Rothschilds decided that splitting the United States colonies would double their profits. So they politically created, and financially supported, the Civil War. The Civil War was actually a global ceremonial ritual to bring slavery to its next level.
    This war allowed the North to win, and publicly abolish slavery.
    The best slaves are the ones who do not realize that they are slaves. This alleviates rebellion and resistance. This was the status immediately following the Civil War. Blacks in the South are still slaves. There is still segregation, even in the North.
    The Illuminati still consider Blacks to be second or third class citizens.
    Only now the slavery is subtle and masked.
    NOTE: Those in power consider us ALL useless eaters and have used ‘divide and conquer’ techniques against us to keep us from uniting. What we ”ALL” need to keep in mind is that once the bottom of the pyramid unites, the rest will collapse.
    Since the Civil War, there have been other staged wars that entrenched the trend toward globalization.
    The Spanish-American War of 1898-1899 acquired more land for the American Illuminati, placing a greater portion of the Earth’s surface under American jurisdiction.
    World War I was designed to change the map of Europe as well as test germ and chemical warfare technology for future use. This coincided with the worldwide influenza outbreak designed to reduce the global population, making control easier. World War I also laid the foundation for the German role in the next war.
    World War II was a test of the final globalization and extermination projects.
    It was also designed,
    to test mind-control machinations
    to test the use of fluoride which deadens brain activity and slows resistance to authority
    to experiment with slave labor camps and study the development of resistance
    to teach the masses to spy and report on one another
    World War II brought three primary goals of the Illuminati to fruition:
    The first was that hidden Illuminati symbolisms were brought to public attention from the underground strongholds in Tibet and Egypt, such as the Swastika and the ankh.
    The second was the creation of the State of Israel as a foundation for the New World Religion.
    The last was the creation of nuclear weapons as part of the Illuminati global ceremony.
    During World War II, the Germans helped to perfect ”sex-slaves” as a means of transmitting information amongst the elite.
    Sex-slaves can be either male or female, who are sexually programmed using Wilhelm Reich procedures, which are illegal in the United States, but used by the Illuminati and government.
    These sex-slaves deliver messages and keep programmed sleepers in line.
    The sex-slave is downloaded with a message or function through various sexual acts and drugs, which can only be released by repeating the same sexual act with the target, or person, to be activated. They are trained to know their target’s trigger words and trigger events to activate, delete, or change programming.
    In recent years, several women have come forward claiming to be the sex-slaves of globally recognized political figures.
    Many were used as information couriers between high-level male Illuminati. Usually, look-alikes of the political figures are used in the incipient programming as a focal point for the sex-slave. The slave is put through a desensitizing process, so there is no pleasure in the sexual act; it is merely a duty to be performed.
    Many times the slave becomes sexually promiscuous, repeatedly having sex with people who look like the intended target. It is a sad life.
    By the end of World War II, one of the three major Illuminati global rituals was accomplished.
    This was the nuclear explosion that took place in 1945 at the 33rd parallel as a test for the nuclear attack on Japan. This explosion was symbolic, representing the simultaneous creation and destruction of matter and energy.
    The year was symbolic as well. In numerology, 1 + 9 = 10, representing the 10 aspects of God-Mind. The number 10 further breaks down to 1 + 0 = 1, representing a new beginning. Continuing, 4 + 5 = 9, representing the end of a cycle. Symbolically, the entire event represented the end of a cycle to prepare for a new beginning using the new creation of God-Mind out of destruction.
    Additionally, a cylinder containing material still not explained by the government was trucked into the nuclear explosion testing. This cylinder was made from pure steel and allegedly was the same physical dimensions as the Kabala describes for the creation of Golems.
    Kabala is ancient Hebrew metaphysics that has been a staple for the Illuminati for millennia. Golems are artificial beings that are used as a slave force. It is highly probable that this was a symbolic ritual for the creation of the society of Golems.
    World War II also allowed the European/American Illuminati to destroy the Japanese Illuminati desires of global domination. The Japanese royal family, represented by Emperor Hirohito, have always been ostracized as non-legitimate by the ruling 13 families.
    The Japanese claim to be direct descendents of Lemurian purebred Reptilians.
    The European/American Illuminati claim that the Japanese Illuminati are descendents from a lower species in the Draco hierarchy.
    This lower species is considered a worker class without any political clout or influence. The European/American Illuminati also claim that East Indians are a lower species in the Draco hierarchy.
    The 13 ruling families consider light skin and hair to be an elite characteristic.
    On January 17, 1994, Japan sent a seismic event to California. Exactly one year later on January 17, 1995, the city of Kobe, Japan was seismically destroyed.
    Kobe was the home of the Japanese electromagnetic weaponry centers. The European/American Illuminati will not tolerate thorns in their sides. The destruction of Japan and its royal family will continue in the coming months/years.
    Every year, the Illuminati hold meetings to plan the events of the coming year to accomplish their main objective formulated millennia ago of global control and domination. In the 1850s, they pinpointed their target date for complete domination with an agenda called Plan 2000. This has since been revised to 2003.
    The fiasco election of George W. Bush Jr. to office is a key sign that they are on target. The public lesson of the United States presidential ”election” of 2000 is that the citizens do not vote for anyone!
    Even the Illuminati are now finding it increasingly difficult to conceal their plans.…/reptiles115.htm
    #reptoid #Reptilianhybrid #flyingsaucers #reptilianhybrid #reptilian #reptilians #reptilianshapeshifter #reptilianshapeshifters #joerogan #credomutwa #alphadraconis #draconianlaw #archons #illuminaticonfirmed #ufo #reptoids #davidicke
    #elonmusk #reptilianbloodlines #reptilianbloodline #deepstate #illuminati #nagas #saurian #royalfamily #Royals #BlueBloods #lizardpeople #satanic #satanism

    22.02.2022, 5:00
    Om du frågar din hudläkare om kopplingen mellan kost och psoriasis kommer det förmodligen att berätta att det inte finns. Litteraturen och exemplen på praxis motsäger detta, inklusive en bok av kirurgen Dr. Steven R. Gundry, som uppmärksammar kopplingen mellan lektiner i livsmedel, inte bara med psoriasis utan också med många andra sjukdomar.
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    Psoriasis är en av de autoimmuna sjukdomarna, med mer än 100 miljoner människor världen över – cirka 35 000 i Slovenien. Sjukdomen är inte smittsam, men den bryter ut när annars fördelaktiga T-lymfocyter eller immunresistensceller som upptäcker och förmedlar i avvikelser som främmande, infekterade, cancerförändrade celler etc. felaktigt attackerar de friska cellerna i vår hud. Detta resulterar i inflammation i lädret och heithury, cellerna i heiffen produceras snabbare, blomningen produceras och hornhinnan skalas synligt på grund av den accelererade processen.

    Psoriasis eller psoriasis
    Apdata/AP Foto/Ap
    Former av psoriasis

    Det finns flera former av psoriasis, bland annat den vanligaste plackpsoriasis eller psoriasis vulgaris. Det kan identifieras av områden med röd, förtjockad hud med grå-silverskalor, som oftast förekommer på armbågar, knän, nedre delen av ryggen och hårbotten, men kan också hittas någon annanstans i kroppen, såsom i öronen, läpparna, på fötterna, könsorganen och naglarna, som tjocknar och ändrar färg. Fjällande områden kan vara kliande och smärtsamma, särskilt när huden spricker.

    När det gäller gutal eller droppform av psoriasis finns det små röda fläckar i hårbotten, torso, armar och ben. Dessa kan bryta ut en gång på grund av en infektion som framkallar en inflammatorisk reaktion och försvinner utan behandling, men utbrott kan återkomma.

    Vid omvänd psoriasis är lesionerna inte grova, men släta, röda och glänsande och förekommer i hudveck som ljumsken, skinkorna och underarmen. Problemen blir värre på grund av friktion och svettning.

    Za pustulozno psoriazo so značilni beli gnojni mehurčki, okoli katerih je koža lahko pordela. V nekaterih primerih jo spremljajo vročina, diareja in težave z jetri in ledvicami, in je lahko življenjsko nevarna.

    Eritridermična psoriaza je redka, a težka oblika te bolezni. Prizadane celotno telo, zato povzroča silno neugodje in bolečine, luske oziroma koža odpadajo v velikih kosih. Kot zanimivost naj dodamo, da jo lahko izzovejo prav kortikosteroidi in fototerapija, ki se uporabljata pri zdravljenju luskavice, pa tudi sončne opekline.

    Bolniki lahko trpijo tudi za psoriatičnim artritisom, ki se odraža kot bolečine v sklepih, otrdelost in otekanje. Prizadene lahko katerikoli del telesa, od prstov do hrbtenice.

    Zagotovo ste prebrali, da lahko za luskavico zbolite prej, če imate bolezen v družini, če kadite in imate prekomerno telesno težo, izzovejo jo lahko bakterijske ter virusne okužbe, poškodbe, pa tudi zdravila, kot so litij, blokatorji receptorjev beta, tetraciklin, nesteroidna protivnetna zdravila in zdravila proti malariji. Stanje se poslabša, če ste podvrženi stresu in prekomerno uživate alkohol.

    Morda imate ali boste imeli srečo in se bo luskavica pri vas manifestirala v komaj opazni obliki, denimo kot bolj groba koža na komolcih in kolenih, kot prhljaj ali blažja rdečica na koži. Toda če imate psoriazo, ste bolj dovzetni za visok krvni pritisk, bolezni ožilja, sladkorno bolezen, bolezni ledvic, Parkinsonovo bolezen, pa tudi za težave z očmi ter druge avtoimunske bolezni, kot so Chronova bolezen in celiakija. Bolniki lahko zaradi težav in izolacije postanejo depresivni.

    Gutatna psoriaza
    Gutatna psoriaza/ FOTO: Profimedia
    ‘Klasični’ nasveti

    V društvu psoriatikov Slovenije svetujejo, da naj se bolniki izogibajo kopelim, milom in šamponom, ki izsušijo kožo, in namesto njih uporabljajo kopeli, obogatene z olji. Pozimi naj se zaščitijo pred mrazom, nosijo naj udobna oblačila, po možnosti iz bombaža, svile in lanena oblačila, ki dihajo in ne dražijo kože. Poudarjajo pomen kvalitetnega počitka in rekreiranja, s čimer lahko zmanjšamo negativne vplive stresa, ki stanje poslabša. Enako velja za virusne in bakterijske okužbe, denimo angine, za katere je potrebno takojšnje zdravljenje. Izogibajo naj se tudi poškodbam povrhnjice, saj lahko na poškodovanih mestih izbruhne luskavica, zato priporočajo previdnost in zaščito. Svetujejo tudi izogibanje hrani v konzervah in gaziranim pijačam, priporočajo pa uživanje veliko svežega sadja in zelenjave.

    Za luskavico ni zdravila, z različnimi metodami zdravljenja lahko samo upočasnimo rast kožnih celic in omilimo srbečico in bolečine. Dermatolog vam bo na podlagi vaše starosti, pridruženih bolezni in stanja psoriaze predpisal obliko zdravljenja, kar je v večini primerov najprej s kremami in mazili, ki sicer ne bodo odpravili vzroka vaših težav, pač pa samo ublažili posledice. Najbolj znani so kortikosteroidne kreme, kalcipotriol, torej derivat vitamina D, retinoidi, tu so še salicilna kislina in hladilna mazila.

    Mazila ali tablete, v obeh primerih gre za fotosenzibilator psoralen, vam bo dermatolog morda predpisal tudi pri zdravljenju s fototerapijo oziroma pri zdravljenju z umetno svetlobo, kjer prizadete dele telesa izpostavljate umetni ultravijolični svetlobi. Alternativa je seveda izpostavljanje sončnim žarkom po navodilih zdravnika, kajti opekline poslabšajo stanje in povečajo tveganje za kožnega raka.

    Tudi fototerapija na nekatere posameznike nima učinka, v tem primeru vam bodo dermatologi predpisali sistemsko terapijo v obliki tablet ali injekcij, ki deluje na imunski sistem, torej metotreksat, ciklosporin ali acitretin, povsem na koncu pa vam bodo predlagali zadnjo alternativo, najdražja biološka zdravila, ki posegajo v delovanje imunskega sistema oziroma zavirajo delovanje posredovalcev vnetja TNF-alfa ali interlevkinov. Žal imajo vse omenjene terapije stranske učinke. Višje po lestvici se povzpnete, na več stranskih učinkov morate biti pripravljeni.

    Krämer löser inte orsaken till dina problem
    Krämer löser inte orsaken till dina problem / FOTO: Profimedia
    Är lektiner den verkliga orsaken till dina problem?

    Den nära kopplingen mellan lektin och många sjukdomar blev fast övertygad av den amerikanska kardiologen Steven R. Gundry efter att framgångsrikt ha testat teorin på tusentals av sina patienter. Växtproteiner, eller lektiner, gluten är bara en av dem, de tjänar växter som ett försvar mot rovdjur, så de är toxiner som tyst främjar vår hälsa, och allt börjar någon annanstans än vår tarm. Lektiner är de som bland annat orsakar permeabelt tarmsyndrom. Genom att befinna sig i vävnader, lymfsystemet och blodomloppet upptäcker immunsystemet dem som främmande proteiner och attackerar dem. Dessutom kan lectices molekylär mimicry, vilket innebär att de liknar andra proteiner i vår kropp. Detta provocerar immunsystemet att attackera sina egna proteiner, säger han, autoimmuna sjukdomar. Det tredje problemet de orsakar är obstruktion av cellkommunikation. Som ett resultat kan vi bli sjuka med en av de många sjukdomarna, inklusive alla autoimmuna sjukdomar. Resultatet beror naturligtvis på tarmens hälsa och din mikrobiom, genetisk predisposition och dina vanor. Som vi vet förstör vissa droger tarmslimhinnan och mikrobiomen. Sådana är antibiotika, antacida och NSAID.

    I sin praktik har Dr Gundry också sett ett komplett botemedel mot diabetespatienter, hjärt-kärlsjukdomar, cancerpatienter och många andra sjukdomar, allt tack vare en diet som förbjuder livsmedel med skador på njurarna, av vilka några är användbara eller dikterar korrekt beredning av dessa livsmedel i syfte att förstöra deras lektiner, om möjligt. Hans påståenden kan verka kontroversiella eftersom han har tagit bort livsmedel från menyn som anses vara hälsosamma, till exempel fullkornsprodukter, som innehåller fiber men också mycket skadliga lektiner.

    FOTO: Profimedia
    Tillåtet och förbjudet

    Och vad är listan över livsmedel som kan vara ett recept på reasuation utan biverkningar? Om vi börjar med grönsaker, inkräkta på brassicas, d.v.s. broccoli, blomkål, groddar, brysselkål, grönkål, sallad av alla slag, spenat, blitvi och vattenkrasse. Utöver dessa kan du njuta av kronärtskockor, sparris, selleri, fänkål, radier, lök, vitlök och purjolök. Alla färska örter kan också finnas på menyn. Om du lider av irritabelt tarmsyndrom måste du laga grönsaker. Konsumtion av baljväxter, dvs. ärtor, bönor, kikärter och sojabönor, som inte behandlas ordentligt är förbjudet. Det avråder från att äta gurkor, courgetter och pumpor, aubergine, tomater och paprika, pepperoni och chili och gojibär. De senare är botaniskt bland frukten, men hänvisas till i grönsaker.

    Det rekommenderar att man äter säsongsbetonad frukt som har mognat naturligt, utan konstgjorda acceleratorer. Detta är den typ av lektin innehåller. Listan är bär, körsbär, granatäpple, kiwi, äpplen, päron, citrus, nektariner, persikor, plommon, rödris, fikon och dats. Meloner av alla slag är förbjudna. Vi bör inte konsumera frukten för mycket eftersom den är full av fruktos, varför fett byggs upp i våra kroppar.

    Vi kan äta hela avokado varje dag, och oliver och naturligtvis olivolja är tillåtna. Förutom den senare även avokado, kokosnöt och MCT-olja, sesam, valnötolja, makadamiaolja och linfröolja. Som tillsats rekommenderar den att äta tran. Alla syror utan tillsatt socker är tillåtna. Majs, jordnötter, soja, solros och vegetabilisk olja, som är fulla av lektinov, är förbjudna.

    Namesto moke iz žit moramo uživati kokosovo, mandljevo, lešnikovo, sezamovo, kostanjevo, pa moko iz zemeljskih mandljev in zelenih banan. To pomeni, da odpadejo ‘klasični’ kruh in testenine, poleg tega riž, krompir, mleko, tortilje, piškoti, kosmiči, ki so bogati s škrobom. Nadomestite jih z živili, ki so bogati z odpornim škrobom, torej z zelenimi bananami in bananami za kuhanje, tapioko, sladkim krompirjem, gomoljem zelene, repo, kolerabo, med dovoljenimi živili je tudi proso. Odporni škrob iziroma fruktooligosaharidi obenem pomagajo pri tvorbi sluzi, ki je prva obrambna linija pred lektini, saj jih vežejo nase, v črevesju pa delujejo probiotično. Prepovedani so, kar je za bolnike verjetno še najtežje, pšenica, rž, riž, oves, ajda, pira, koruza, kamut in kvinoja ter seveda vsi izdelki iz njih.

    Prepoved, ki jo je morda najtežje upoštevati
    Prepoved, ki jo je morda najtežje upoštevati/ FOTO: Profimedia
    Prepovedano je tudi uživanje mesa živali, ki so se hranile z denimo koruzo ali pšenico, saj se lektini nalagajo v telesih teh živali. Dovoljeno je meso pašnih in divjih živali, ki pa ga omejimo na 225 gramov dnevno. Namesto rdečega mesa priporoča uživanje prostoživečih rib in morskih sadežev.

    Mlečni izdelki, ki so dovoljeni, so parmezan, maslo in prečiščeno maslo, izdelki iz kozjega in ovčjega mleka, siri, kokosov jogurt. Odsvetuje mlečne izdelke krav iz severne Evrope, saj njihovo mleko zaradi mutacije vsebuje škodljivo obliko lektina kazein, konkretneje kazein A-1.

    Hälsosamma mellanmål utan lektin är nötter, dvs nötter och amerikanska nötter, pistaschmandlar, macadamianötter, kokosnöt, nötter, kastanjer och i begränsade mängder brasilianska nötter och pinjenötter. Uppmärksamhet, jordnötter tillhör baljväxter, så de är förbjudna. Lin- och hampfrön bör också finnas på menyn. Choklad ska innehålla minst 72 procent kakao.

    Drick åtta glas vanligt eller mineralvatten per dag, grönt, svart och örtte och vanligt och fritt att äta kaffe är tillåtet.

    Visst verkar listan över förbud till en början ganska chockerande, kanske till och med icke-överförbar i praktiken, men många framgångshistorier är desto mer övertygande och väcker kanske det redan helt förlorade hoppet att en gång kommer du bara att bli av med dina hälsoproblem. Du kan börja med mindre steg och observera förändringar. Kanske finns det en trevlig överraskning som väntar på dig.



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